Enlightened Fitness Group Meditation Everyone Over 18 Should Practice Daily Meditation

    Have you been trying to meditate on your own, or by following a DVD or Tape, and don't feel like you're getting it?  That's not unusual; most new meditators have this problem.

You need an instructor to show you 
the do's and don'ts of proper meditation.

    During the class you will explore practices of relaxation, breath, light, and sound as  you learn to bring the foundations of meditation into your daily life for the purpose of experiencing a more balanced, harmonious, and creative life.

A testimonial from a recent participant states, "What a great class in this crazy world and what a great world it would be if everyone could center themselves and live a calm life."

Beginner Classes Run Monthly for 4 Weeks
Classes usually begin the first Monday of a new month from 7:30-8:30 p.m.  Check with the studio to register and confirm your starting date.

    The first 30 minutes are dedicated to instruction, and the second 30 minutes will be group practice.  Meditation has a greater affect whenpracticed in a group setting.  Group practice will roughly follow this format.

• Share some knowledge and personal experiences
• Quietly meditate with the on-going group joining in (20-25 minutes)

4-Week Class $60

On-Going Classes on Monday Evenings
After you have taken the beginning class you are welcome to join our on-going group.  The on-going group joins the beginning group at 8:00 p.m.  This class is from 8:00 - 9:30 p.m. and includes Deeksha entrainment.

$60 Monthly
$30 for TSM Members (students of any class)

Instructor:  Tim Loomis

If you're interested in this class, you may find these other classes, seminars, and workshops interestinig too.

Yoga

T'ai Chi

Private Sessions