PUT YOUR BODY,  MIND, AND SPIRIT  INTO SHAPE!

Enlightened Fitness
Weekly Yoga Classes

    Vinyasa is a flow yoga moving through postures (asanas) rather than holding them.  Many people find this type of yoga preferable to forms of yoga that hold postures for extended lengths of time.  This class is designed for the intermediate to advanced levBreathing is stressed as you move through postures.  The effect is a stimulating workout that relaxes the body and mind, and enlivens the spirit in the process. 

Don't be surprised if you break a good sweat in this class!

Yoga Practice Promotes Wholeness

    Yoga is an ancient system of exercise.  Its goal is to bring the body/mind/spirit together into wholeness.  The effect of diligent practice of yoga can be remarkable:

Reduce blood pressure Improve digestion Reduce pain & inflammation

Relieve accumulated stress Improve sleep quality Increase range of motion

   

 

 

Beginner through advanced classes after work weekdays and Saturday morning.  Our instructors will work with you at your ability level.

"I have tried other fitness area's with limited success and then I visited the Silent Mind which has been the perfect fit for my lifestyle.  The yoga class has experienced teachers and has brought me flexibility and peace of mind.  I truly enjoy my weekly yoga classes!"   - Lisa Evangelista

Instructors:  Melanie Tessmer, Michelle Kalinyak, Liz Hays

Class Hours:

VINYASA FLOW

SUN	MON	TUE	WED	THU	FRI	SAT
			6:30-7:45p			9:00-10:15a

 

If this class interests you, you may also be interested in these classes:

Meditation & Deeksha

T'ai Chi Ch'uan

Time with Tim

Yoga Basics Class will return in September!
The classes will run in 6 week sessions for $72.00
Next session begins Saturday 9/11/10

Saturdays 10:30 - 11:30 a.m.

Pre-Registration is Required
(We must have a minimum of 5 registered to conduct the class.)