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Returning to full health and vitality after injury or surgery

As we reach adulthood we will invariably experience some physical injury that will demand we stop or minimize our physical activity for some period of time. Some of these injuries may require surgery to repair. Unfortunately, it’s all too common for athletes and physically active people. After injury or surgery there is a time of convalescence necessary for the body to heal before physical activity can be resumed. It’s important to listen to your doctor and/or physical therapist during this period, and only return to physical activity when cleared by them to do so. If you’ve experienced a debilitating injury you know, when the doctor releases you, that’s when the real work begins. You p

Get them off the couch and into the Dojo! Prepare your child for success in every aspect of their li

Martial arts training provides a number of great benefits for adults, but many parents have found that it can have a tremendous effect on child development as well. Jujutsu, Kung Fu, Brazilian Jiu-Jitsu, and Karate for children can not only help them to become more physically active, but participation in such exercises has shown to increase discipline and social skills too. In fact, an article in the December 2002 issue of The International Journal of Contemporary Family Therapy recommended that families take martial art classes because of the many positive effects martial arts training provides to all family members. Many parents today are frustrated that their kids spend too much time in

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