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Fri, Apr 23
|The Silent Mind (inside Alpha Legends)
Avoiding Injury in Resistance Training and Martial Arts
L. Sunday Homitz, LPT will give you tips how to avoid injury during your workout. She will focus on weight lifting and the practice of martial arts. The lecture will include tips on stretching, proper body mechanics, and things to avoid. Ms. Homitz owns Body Technic Systems in Solon.
Registration is Closed
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